Stopping smoking increases your life expectancy and helps improve your quality of life, not to mention making you wealthier as well!
It is never too late to stop and the NHS is here to help you.
Getting NHS support really works – it can be four times more successful than going it alone (cold turkey) and it’s completely free of charge. So why not try it? You have nothing to lose.
Quit Your Way Scotland
Quit Your Way Scotland is an advice and support service for anyone trying to stop smoking in Scotland.
You can contact Quit Your Way Scotland for free by:
- phoning a Quit Your Way Scotland advisor on 0800 84 84 84
Our helpline and webchat services are open:
- Monday to Friday, 8.00am to 10.00pm
- Saturday and Sunday, 9.00am to 5.00pm
During the festive period our helpline and webchat services are open:
- 25 December 9am to 5pm
- 26 December 9am to 5pm
- 1 January 9am to 5pm
- 2 January 9am to 5pm
How Quit Your Way Scotland can help
Quit Your Way Scotland is run by NHS 24 and is staffed by trained advisors who’ll be able to give you expert advice.
The service can help by:
- talking through all the options available to you
- referring you to free local NHS services
- sending you a free Quit Your Way Scotland quit pack
- helping you plan to stop in a way that suits you
- offering support and advice when you’re trying to stop
- being there when other support services are closed
